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Joe Williams Seif El Zarka — HYROX Birmingham 22 Oct 2023 | ROXWALL

ROXWALLResultsBirmingham22 Oct 2023Joe Williams Seif El Zarka

Joe Williams Seif El Zarka

Doubles · 30-34

1:04:50

#78 overall#46 category

SPLITS BREAKDOWN

BIB: 84001

RUN 1

0:03:30

-

1000M SKIERG

0:04:13

#384

RUN 2

0:04:42

-

50M SLED PUSH

0:01:37

#92

RUN 3

0:05:01

-

50M SLED PULL

0:02:41

COMPARE WITH ANOTHER ATHLETE

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1:46:11#1278

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#121

RUN 4

0:05:04

-

80M BURPEE BROAD JUMP

0:02:05

#44

RUN 5

0:05:05

-

1000M ROW

0:03:59

#40

RUN 6

0:04:58

-

200M FARMERS CARRY

0:01:35

#250

RUN 7

0:04:54

-

100M SANDBAG LUNGES

0:03:01

#169

RUN 8

0:05:00

-

WALL BALLS

0:03:46

#95

ROXZONE

0:03:48

RUN TOTAL

0:38:11#98

BEST RUN LAP

0:03:30#121

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