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Jan Marc Frähmcke — HYROX Bremen 19 Mar 2022 | ROXWALL

ROXWALLResultsBremen19 Mar 2022Jan Marc Frähmcke

🇬🇪🇷

Jan Marc Frähmcke

Pro · 16-24

1:11:57

#14 overall#3 category

SPLITS BREAKDOWN

BIB: 165003

RUN 1

0:03:50

-

1000M SKIERG

0:04:14

#32

RUN 2

0:04:14

-

50M SLED PUSH

0:03:21

#18

RUN 3

0:04:50

-

50M SLED PULL

0:04:57

COMPARE WITH ANOTHER ATHLETE

OTHER RACES BY THIS ATHLETE

1:08:34#96

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1:37:02#954

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DNF

1:19:54#491

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1:39:19#1009

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BACK TO LEADERBOARD

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DNF

Jan Marco Prescher Mira Schwarz

Karlsruhe · 1 Mar 2025 · Doubles

1:14:48#195

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Jan Marc Frähmcke

🇬🇪🇷Poznan · 2 Nov 2024 · Pro

1:17:41#75

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Jan Marc Frähmcke

🇬🇪🇷Hamburg · 1 Apr 2023 · Pro

1:13:53#24

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Rocco Barrese Jan Marc Alberding

Barcelona · 18 Mar 2023 · Doubles

1:04:37#71

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Jan Marcucci Katharina Beier

Hamburg · 26 Nov 2022 · Doubles

1:35:43#184

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Nathalie Andrea Frähmcke

🇬🇪🇷Bremen · 19 Mar 2022 · Pro

1:15:27#7

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Jan Frähmcke

🇬🇪🇷Hamburg · 27 Nov 2021 · Pro

DNF

Nathalie Frähmcke

🇬🇪🇷Hamburg · 27 Nov 2021 · Pro

DNF

Jan Marc Frähmcke

🇬🇪🇷Hannover · 8 Feb 2020 · Pro

1:20:16#32

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Nathalie Andrea Frähmcke

🇬🇪🇷Hannover · 8 Feb 2020 · Pro

1:29:51#23

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Jan Marc Frähmcke

🇬🇪🇷Hamburg · 23 Nov 2019 · Open

1:13:20#22

Compare with this race

Christin Frähmcke

🇬🇪🇷Hamburg · 23 Nov 2019 · Open

DNF

Nathalie Andrea Frähmcke

🇬🇪🇷Hamburg · 23 Nov 2019 · Open

1:16:14#7

Compare with this race

Nathalie Andrea Frähmcke

🇬🇪🇷Hamburg · 3 Nov 2018 · Open

1:15:00#4

Compare with this race

#25

RUN 4

0:04:28

-

80M BURPEE BROAD JUMP

0:04:02

#31

RUN 5

0:04:30

-

1000M ROW

0:04:20

#17

RUN 6

0:04:35

-

200M FARMERS CARRY

0:01:41

#8

RUN 7

0:04:30

-

100M SANDBAG LUNGES

0:03:46

#9

RUN 8

0:04:46

-

WALL BALLS

0:05:57

#22

ROXZONE

0:04:03

RUN TOTAL

0:35:40#13

BEST RUN LAP

0:03:50#25

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Istanbul · 13 Feb 2026 · Doubles

Jan Marco Van Der Poel

🇳🇪🇩Anaheim · 12 Dec 2025 · Open

Jan Marc Rona

🇳🇪🇩Utrecht · 29 Nov 2025 · Open

Rangel Jac Marcos Romarc Jan Marcos

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🇳🇪🇩Heerenveen · 10 May 2025 · Open