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Johann Frank Lucas Niehoff — HYROX Cologne 11–13 Apr 2025 | ROXWALL

ROXWALLResultsCologne11–13 Apr 2025Johann Frank Lucas Niehoff

Johann Frank Lucas Niehoff

Pro Doubles · 30-34

0:55:34

#4 overall#3 category

SPLITS BREAKDOWN

BIB: 111016

RUN 1

0:03:50

-

1000M SKIERG

0:03:29

#10

RUN 2

0:03:28

-

50M SLED PUSH

0:01:36

#6

RUN 3

0:03:35

-

50M SLED PULL

0:03:18

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BACK TO LEADERBOARD

Johann Frank Rebecca Frank

Berlin · 17 May 2025 · Doubles

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Patrick Martens Johann Frank

Paris 1 · 20 Apr 2025 · Pro Doubles

1:02:53

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Johann Frank

🇬🇪🇷Cologne · 12 Apr 2025 · Open

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Lucas Niehoff, Lucas Niehoff, Johann Frank, Johann Frank

Cologne · 11 Apr 2025 · Pro Doubles

0:55:34#5

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Johann Frank

🇬🇪🇷Copenhagen · 14 Mar 2025 · Open

1:01:59#27

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Johann Frank Rebecca Frank

Copenhagen · 14 Mar 2025 · Doubles

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Tim SCHROER Johann FRANK

Maastricht · 1 Feb 2025 · Pro Doubles

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Johann Frank

🇬🇪🇷Frankfurt · 14 Dec 2024 · Pro

1:10:42#84

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Johann Frank Rebecca Frank

Hamburg · 2 Nov 2024 · Doubles

0:56:41#6

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Rebecca Frank Johann Frank

World Championships Nice · 12 Oct 2024 · Pro Doubles

0:58:04#22

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Andre Arning Johann Frank

Amsterdam · 11 Oct 2024 · Doubles

0:59:33#6

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Johann Frank Agnes Sierant

Stuttgart · 28 Sept 2024 · Doubles

1:05:28#32

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Johann Frank

🇬🇪🇷Köln · 12 Apr 2024 · Pro

1:07:18#53

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Tim Schroer Johann Frank

Maastricht · 20 Jan 2024 · Doubles

0:54:47#6

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Tim Schroer, Henrik Zeien, Johann Frank, Max Albers

Maastricht · 20 Jan 2024 · HYROX TEAM RELAY

1:00:34#5

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Johann Frank Rebecca Frank

Frankfurt · 9 Dec 2023 · Doubles

0:59:19#9

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Rebecca Anderheggen Johann Frank

🇬🇪🇷World Championships Manchester · 26 May 2023 · Doubles

1:01:07#41

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Johann Frank

🇬🇪🇷Hamburg · 1 Apr 2023 · Open

1:02:28#8

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Johann Frank Tim Schroer

Karlsruhe · 11 Mar 2023 · Doubles

0:57:46#3

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Johann Frank Rebecca Anderheggen

Maastricht European Championships · 21 Jan 2023 · Doubles

1:02:11#14

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Johann Frank, Alina Willnow, Simone Feld, Lars Peckmann

Maastricht European Championships · 21 Jan 2023 · HYROX TEAM RELAY

0:58:10#1

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Johann Frank

🇬🇪🇷Amsterdam · 22 Oct 2022 · Pro

1:21:26#59

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Rebecca Anderheggen Johann Frank

Essen · 7 May 2022 · Doubles

1:00:30#1

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Rebecca Anderheggen Johann Frank

Essen · 7 May 2022 · Doubles

1:03:57#2

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#19

RUN 4

0:03:34

-

80M BURPEE BROAD JUMP

0:02:18

#21

RUN 5

0:03:37

-

1000M ROW

0:03:54

#8

RUN 6

0:03:31

-

200M FARMERS CARRY

0:01:24

#6

RUN 7

0:03:35

-

100M SANDBAG LUNGES

0:02:56

#12

RUN 8

0:04:11

-

WALL BALLS

0:03:48

#12

ROXZONE

-

RUN TOTAL

-

BEST RUN LAP

-

Lucas Niehoff

🇬🇪🇷Frankfurt · 12 Dec 2025 · Pro

Johann Frank

🇬🇪🇷Frankfurt · 12 Dec 2025 · Pro

Johann Frank Rebecca Frank

Hamburg · 4 Oct 2025 · Doubles

Johann Frank

🇬🇪🇷Hamburg · 3 Oct 2025 · Pro

Johann Frank Jennifer Proksch

Berlin · 17 May 2025 · Doubles