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Sam Knowles Josh Mclaren — HYROX Dublin 28 Oct 2023 | ROXWALL

ROXWALLResultsDublin28 Oct 2023Sam Knowles Josh Mclaren

Sam Knowles Josh Mclaren

Doubles · 30-34

1:00:39

#13 overall#8 category

SPLITS BREAKDOWN

BIB: 93010

RUN 1

0:02:29

-

1000M SKIERG

0:03:34

#20

RUN 2

0:04:39

-

50M SLED PUSH

0:01:33

#76

RUN 3

0:04:52

-

50M SLED PULL

0:02:17

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1:01:00#30

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1:01:52#15

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1:04:33#9

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0:51:38#1

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BACK TO LEADERBOARD

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Jonathan Murphy Sam Knowles

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Sam Knowles Billy Blower

Manchester · 27 Jan 2024 · Pro Doubles

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Sam Knowles

🇬🇧🇷Birmingham · 22 Oct 2023 · Open

1:04:40#14

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Drew Hamilton Sam Knowles

London · 1 May 2023 · Doubles

0:56:31#23

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Glasgow · 11 Feb 2023 · Doubles

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#13

RUN 4

0:05:00

-

80M BURPEE BROAD JUMP

0:02:30

#97

RUN 5

0:04:55

-

1000M ROW

0:03:46

#2

RUN 6

0:05:01

-

200M FARMERS CARRY

0:01:27

#82

RUN 7

0:04:47

-

100M SANDBAG LUNGES

0:02:05

#2

RUN 8

0:04:41

-

WALL BALLS

0:03:34

#38

ROXZONE

0:03:37

RUN TOTAL

0:36:20#17

BEST RUN LAP

0:04:39#41

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🇬🇧🇷Oslo · 26 Sept 2025 · Pro

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Cardiff · 1 Jun 2025 · Doubles