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Nikolai Dembski — HYROX Essen 10 Nov 2018 | ROXWALL

ROXWALLResultsEssen10 Nov 2018Nikolai Dembski

🇬🇪🇷

Nikolai Dembski

Open · 35-39

1:19:46

#13 overall#4 category

SPLITS BREAKDOWN

BIB: 113030

RUN 1

0:04:00

-

1000M SKIERG

0:04:18

#37

RUN 2

0:04:06

-

50M SLED PUSH

0:02:13

#40

RUN 3

0:04:26

-

50M SLED PULL

0:03:48

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Blaine Lambon Nikolai Hepp

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1:13:25#439

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Nikolai Nikolic Anja Horvath

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1:28:37#507

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DNF

#4

RUN 4

0:04:16

-

80M BURPEE BROAD JUMP

0:05:22

#30

RUN 5

0:04:26

-

1000M ROW

0:04:35

#31

RUN 6

0:04:30

-

200M FARMERS CARRY

0:02:19

#45

RUN 7

0:04:31

-

100M SANDBAG LUNGES

0:06:40

#106

RUN 8

0:04:49

-

WALL BALLS

0:08:53

#95

ROXZONE

-

RUN TOTAL

0:35:01

BEST RUN LAP

0:04:06

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