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Ralf Liesche — HYROX Essen 10 Nov 2018 | ROXWALL

ROXWALLResultsEssen10 Nov 2018Ralf Liesche

🇬🇪🇷

Ralf Liesche

Open · 60-64

1:27:57

#31 overall#1 category

SPLITS BREAKDOWN

BIB: 120025

RUN 1

0:04:17

-

1000M SKIERG

0:04:38

#100

RUN 2

0:04:51

-

50M SLED PUSH

0:02:22

#56

RUN 3

0:05:06

-

50M SLED PULL

0:04:39

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#36

RUN 4

0:05:07

-

80M BURPEE BROAD JUMP

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#45

RUN 5

0:05:19

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1000M ROW

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RUN 6

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200M FARMERS CARRY

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#26

RUN 7

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100M SANDBAG LUNGES

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#76

RUN 8

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WALL BALLS

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ROXZONE

-

RUN TOTAL

0:41:27

BEST RUN LAP

0:04:51

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