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Ralf Wickert — HYROX Essen 10 Nov 2018 | ROXWALL

ROXWALLResultsEssen10 Nov 2018Ralf Wickert

🇬🇪🇷

Ralf Wickert

Open · 55-59

2:16:09

#151 overall#3 category

SPLITS BREAKDOWN

BIB: 113002

RUN 1

0:06:07

-

1000M SKIERG

0:05:11

#147

RUN 2

0:06:51

-

50M SLED PUSH

0:03:29

#130

RUN 3

0:07:21

-

50M SLED PULL

0:06:40

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#114

RUN 4

0:07:31

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80M BURPEE BROAD JUMP

0:14:01

#152

RUN 5

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1000M ROW

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RUN 6

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200M FARMERS CARRY

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#149

RUN 7

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100M SANDBAG LUNGES

0:09:27

#143

RUN 8

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WALL BALLS

0:13:18

#139

ROXZONE

-

RUN TOTAL

0:59:58

BEST RUN LAP

0:06:51

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