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Ryan Williams James Shires — HYROX Glasgow 12–16 Mar 2025 | ROXWALL

ROXWALLResultsGlasgow12–16 Mar 2025Ryan Williams James Shires

Ryan Williams James Shires

Doubles · 30-34

0:56:30

#42 overall#19 category

SPLITS BREAKDOWN

BIB: 112037

RUN 1

0:03:02

-

1000M SKIERG

0:03:37

#106

RUN 2

0:04:17

-

50M SLED PUSH

0:01:40

#379

RUN 3

0:04:28

-

50M SLED PULL

0:02:01

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1:22:16

BACK TO LEADERBOARD

#574

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DNF

Ryan Williams Shaun Williams

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Llinos Walker, Ryan Williams, Luke Dipper, Angharad Dipper

Manchester · 27 Jan 2024 · HYROX TEAM RELAY

1:32:30#13

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Ryan Williams

🇬🇧🇷Manchester · 27 Jan 2024 · Open

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Kelly Williams Ryan Williams

Chicago · 11 Nov 2023 · Doubles

DNF

Ryan Williams

🇬🇧🇷London · 1 May 2023 · Open

DNF

Angharad Dipper, Llinos Walker, Ryan Williams, Luke Dipper, Luke Dipper

Manchester · 28 Jan 2023 · HYROX TEAM RELAY

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Ryan Williams

🇬🇧🇷London · 30 Apr 2022 · Open

DNF

#27

RUN 4

0:04:34

-

80M BURPEE BROAD JUMP

0:02:04

#43

RUN 5

0:04:30

-

1000M ROW

0:03:55

#38

RUN 6

0:04:23

-

200M FARMERS CARRY

0:01:15

#65

RUN 7

0:04:29

-

100M SANDBAG LUNGES

0:02:11

#8

RUN 8

0:03:21

-

WALL BALLS

0:03:41

#88

ROXZONE

0:03:10

RUN TOTAL

0:33:01#91

BEST RUN LAP

0:03:21#54

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Chicago · 15 Nov 2025 · Doubles

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