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Swetlana Frik Jonas Thoben — HYROX Köln 12–14 Apr 2024 | ROXWALL

ROXWALLResultsKöln12–14 Apr 2024Swetlana Frik Jonas Thoben

Swetlana Frik Jonas Thoben

Doubles · 30-34

1:27:18

#449 overall#234 category

SPLITS BREAKDOWN

BIB: 165015

RUN 1

0:06:13

-

1000M SKIERG

0:03:51

#32

RUN 2

0:06:00

-

50M SLED PUSH

0:01:47

#344

RUN 3

0:06:26

-

50M SLED PULL

0:04:29

COMPARE WITH ANOTHER ATHLETE

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1:03:43#107

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1:19:45#322

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1:20:06#270

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1:03:43#162

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BACK TO LEADERBOARD

1:19:45#480

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Hamburg · 5 Oct 2025 · HYROX TEAM RELAY

1:23:01#14

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Andrej Benner Jonas Thoben

Hamburg · 5 Oct 2025 · Pro Doubles

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Jonas Thoben Swetlana Frik

Hamburg · 4 Oct 2025 · Doubles

1:07:56#69

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Andrej Benner Jonas Thoben

Cologne · 11 Apr 2025 · Pro Doubles

1:03:10#17

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Swetlana Frik Natalie Heidt

Cologne · 11 Apr 2025 · Doubles

1:11:43#26

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Jonas Thoben, Jonas Thoben, Andrej Benner, Andrej Benner

Cologne · 11 Apr 2025 · Pro Doubles

1:03:10#44

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Natalie Heidt, Natalie Heidt, Swetlana Frik, Swetlana Frik

Cologne · 11 Apr 2025 · Doubles

1:11:43#55

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Andrej Benner Jonas Thoben

Hamburg · 2 Nov 2024 · Doubles

1:01:48#46

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Natalie Heidt Swetlana Frik

Hamburg · 2 Nov 2024 · Doubles

1:15:04#90

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#529

RUN 4

0:06:12

-

80M BURPEE BROAD JUMP

0:04:04

#442

RUN 5

0:06:17

-

1000M ROW

0:04:46

#370

RUN 6

0:07:16

-

200M FARMERS CARRY

0:01:32

#93

RUN 7

0:06:19

-

100M SANDBAG LUNGES

0:03:32

#323

RUN 8

0:07:38

-

WALL BALLS

0:04:27

#375

ROXZONE

0:06:36

RUN TOTAL

0:52:18#488

BEST RUN LAP

0:06:00#518

Jonas Thoben, Jonas Thoben, Andrej Benner, Andrej Benner

Amsterdam · 23 Jan 2026 · Pro Doubles

Swetlana Frik, Swetlana Frik, Carina Becker, Carina Becker

Amsterdam · 23 Jan 2026 · Doubles

Anna Eilers Jonas Thoben

Amsterdam · 22 Jan 2026 · Doubles

Andrej Benner Jonas Thoben

Amsterdam · 21 Jan 2026 · Pro Doubles

Carina Becker Swetlana Frik

Amsterdam · 21 Jan 2026 · Doubles