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Ryan Dandan Paul Traynor — HYROX London Excel 4–7 Dec 2025 | ROXWALL

ROXWALLResultsLondon Excel4–7 Dec 2025Ryan Dandan Paul Traynor

Ryan Dandan Paul Traynor

Doubles · 40-44

1:13:07

#1032 overall#109 category

SPLITS BREAKDOWN

BIB: 115068

RUN 1

0:03:47

-

1000M SKIERG

0:04:08

#445

RUN 2

0:04:19

-

50M SLED PUSH

0:01:48

#953

RUN 3

0:04:33

-

50M SLED PULL

0:03:05

COMPARE WITH ANOTHER ATHLETE

OTHER RACES BY THIS ATHLETE

1:01:03#227

Compare with this race

1:03:54#126

Compare with this race

1:17:03#103

Compare with this race

0:57:50#3

Compare with this race

1:01:06

BACK TO LEADERBOARD

#8

Compare with this race

Ruairi Cowan Paul Traynor

Glasgow · 16 Mar 2025 · Doubles

1:09:06#433

Compare with this race

Paul Traynor Ciarán Treanor

Glasgow · 2 Mar 2024 · Doubles

1:28:40#708

Compare with this race

#571

RUN 4

0:04:51

-

80M BURPEE BROAD JUMP

0:02:17

#134

RUN 5

0:04:42

-

1000M ROW

0:04:13

#234

RUN 6

0:04:36

-

200M FARMERS CARRY

0:01:22

#349

RUN 7

0:04:41

-

100M SANDBAG LUNGES

0:03:00

#366

RUN 8

0:06:17

-

WALL BALLS

0:03:55

#239

ROXZONE

0:11:41

RUN TOTAL

0:37:42#1446

BEST RUN LAP

0:04:19#1489

PENALTY

LUNGES (15s)

Michael James Brady Ryan Dandan

London Excel · 5 Dec 2025 · Doubles

Paul Traynor Ruairi Cowan

Dublin · 16 Nov 2025 · Doubles

Ryan Dandan Paul Traynor

Rome · 26 Sept 2025 · Pro Doubles

Ryan Dandan Garrett Magill

New York · 30 May 2025 · Doubles

Ryan Dandan kendall gregory

New York · 30 May 2025 · Doubles