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Douglas Njoroge Garreth Semple — HYROX Manchester 21–25 Jan 2026 | ROXWALL

ROXWALLResultsManchester21–25 Jan 2026Douglas Njoroge Garreth Semple

Douglas Njoroge Garreth Semple

Doubles · 30-34

1:34:37

#738 overall#210 category

SPLITS BREAKDOWN

BIB: 173013

RUN 1

0:04:14

-

1000M SKIERG

0:04:23

#769

RUN 2

0:05:48

-

50M SLED PUSH

0:02:04

#713

RUN 3

0:06:17

-

50M SLED PULL

0:03:56

COMPARE WITH ANOTHER ATHLETE

OTHER RACES BY THIS ATHLETE

1:29:54#560

Compare with this race

BACK TO LEADERBOARD

#730

RUN 4

0:06:24

-

80M BURPEE BROAD JUMP

0:05:58

#784

RUN 5

0:06:42

-

1000M ROW

0:05:15

#773

RUN 6

0:06:30

-

200M FARMERS CARRY

0:02:00

#727

RUN 7

0:06:39

-

100M SANDBAG LUNGES

0:08:30

#792

RUN 8

0:07:12

-

WALL BALLS

0:07:26

#778

ROXZONE

0:05:26

RUN TOTAL

0:49:44#680

BEST RUN LAP

0:05:48#726

PENALTY

LUNGES (30s)

Douglas Njoroge Garreth SEMPLE

Manchester · 24 Jan 2025 · Doubles