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Danielle Pongho Erica Ryan — HYROX Melbourne 29–30 Jun 2024 | ROXWALL

ROXWALLResultsMelbourne29–30 Jun 2024Danielle Pongho Erica Ryan

Danielle Pongho Erica Ryan

Doubles · WU29

1:05:11

#4 overall#2 category

SPLITS BREAKDOWN

BIB: 104015

RUN 1

0:04:34

-

1000M SKIERG

0:04:19

#146

RUN 2

0:04:31

-

50M SLED PUSH

0:01:17

#156

RUN 3

0:05:01

-

50M SLED PULL

0:03:10

COMPARE WITH ANOTHER ATHLETE

OTHER RACES BY THIS ATHLETE

1:30:44#841

Compare with this race

1:01:13#88

Compare with this race

1:17:17#9

Compare with this race

DNF

1:21:41#171

Compare with this race

BACK TO LEADERBOARD

Mitchell Grubb Erica Ryan

Melbourne · 26 Aug 2023 · Doubles

1:01:20#3

Compare with this race

#168

RUN 4

0:04:46

-

80M BURPEE BROAD JUMP

0:02:23

#8

RUN 5

0:04:45

-

1000M ROW

0:04:28

#20

RUN 6

0:05:01

-

200M FARMERS CARRY

0:01:32

#114

RUN 7

0:04:42

-

100M SANDBAG LUNGES

0:02:48

#52

RUN 8

0:04:46

-

WALL BALLS

0:02:27

#2

ROXZONE

0:04:49

RUN TOTAL

0:38:02#8

BEST RUN LAP

0:04:31#6

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Boston · 26 Sept 2025 · Doubles

Mitchell Grubb Erica Ryan

World Championships Nice · 12 Oct 2024 · Pro Doubles

Erica Ryan

🇦🇺🇸Perth · 14 Sept 2024 · Pro

Mitchell Grubb Erica Ryan

Brisbane · 17 Aug 2024 · Doubles

Erica Ryan

🇦🇺🇸Melbourne · 29 Jun 2024 · Open