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Ralph Shepherd Luca Kolatsis — HYROX Cape Town 19–20 Jul 2025 | RoxWall

RoxWallResultsCape Town19–20 Jul 2025Ralph Shepherd Luca Kolatsis

Ralph Shepherd Luca Kolatsis

Doubles · 16-24

1:00:47

#9 overall#5 category

SPLITS BREAKDOWN

BIB: 73004

RUN 1

0:02:42

-

1000M SKIERG

0:03:28

#4

RUN 2

0:04:15

-

50M SLED PUSH

0:01:35

#231

RUN 3

0:04:31

-

50M SLED PULL

0:02:38

COMPARE WITH ANOTHER ATHLETE

OTHER RACES BY THIS ATHLETE

1:08:54#14

Compare with this race

1:10:01#18

Compare with this race

BACK TO LEADERBOARD

#71

RUN 4

0:04:35

-

80M BURPEE BROAD JUMP

0:02:07

#15

RUN 5

0:04:32

-

1000M ROW

0:04:00

#18

RUN 6

0:04:31

-

200M FARMERS CARRY

0:01:27

#150

RUN 7

0:04:36

-

100M SANDBAG LUNGES

0:02:52

#41

RUN 8

0:04:41

-

WALL BALLS

0:03:29

#5

ROXZONE

0:04:55

RUN TOTAL

0:34:19#11

BEST RUN LAP

0:04:15#15

Ralph Shepherd Luca Kolatsis

Johannesburg · 1 Mar 2025 · Pro Doubles

Luca Kolatsis Ralph Shepherd

Johannesburg I · 1 Mar 2025 · Doubles