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Sonja Krouwels Ashraf Gerges — HYROX Amsterdam 21–25 Jan 2026 | ROXWALL

ROXWALLResultsAmsterdam21–25 Jan 2026Sonja Krouwels Ashraf Gerges

Sonja Krouwels Ashraf Gerges

Doubles · 40-44

1:07:36

#149 overall#21 category

SPLITS BREAKDOWN

BIB: 152038

RUN 1

0:03:51

-

1000M SKIERG

0:03:48

#66

RUN 2

0:04:36

-

50M SLED PUSH

0:01:58

#191

RUN 3

0:04:52

-

50M SLED PULL

0:02:59

COMPARE WITH ANOTHER ATHLETE

OTHER RACES BY THIS ATHLETE

1:17:47#16

Compare with this race

1:08:59#199

Compare with this race

1:20:18#53

Compare with this race

1:10:24#185

Compare with this race

1:10:22

BACK TO LEADERBOARD

#44

Compare with this race

Ashraf Gerges Sonja Krouwels

Copenhagen · 23 Mar 2024 · Doubles

1:15:44#182

Compare with this race

Sonja Krouwels Ashraf Gerges

Amsterdam · 4 Nov 2023 · Doubles

1:12:30#35

Compare with this race

#63

RUN 4

0:04:51

-

80M BURPEE BROAD JUMP

0:02:32

#106

RUN 5

0:04:57

-

1000M ROW

0:04:17

#161

RUN 6

0:04:53

-

200M FARMERS CARRY

0:01:51

#833

RUN 7

0:04:47

-

100M SANDBAG LUNGES

0:02:59

#146

RUN 8

0:05:25

-

WALL BALLS

0:03:44

#118

ROXZONE

0:05:24

RUN TOTAL

0:38:09#230

BEST RUN LAP

0:04:36#244

Sonja Krouwels Marloes Van Leen

Utrecht · 28 Nov 2025 · Pro Doubles

Hesdy Gerges Ashraf Gerges

Warsaw · 12 Apr 2025 · Doubles

Sonja Krouwels

🇳🇪🇩Rotterdam · 28 Feb 2025 · Open

Ashraf Gerges Sonja Krouwels

Frankfurt · 14 Dec 2024 · Doubles

Ashraf Gerges Sonja Krouwels

Amsterdam · 11 Oct 2024 · Doubles