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Thomas Flak Jan Marbach — HYROX Köln 15–16 Apr 2023 | ROXWALL

ROXWALLResultsKöln15–16 Apr 2023Thomas Flak Jan Marbach

Thomas Flak Jan Marbach

Doubles · 30-34

1:22:33

#140 overall#80 category

SPLITS BREAKDOWN

BIB: 91009

RUN 1

0:04:33

-

1000M SKIERG

0:03:52

#103

RUN 2

0:06:33

-

50M SLED PUSH

0:01:29

#51

RUN 3

0:06:50

-

50M SLED PULL

0:02:28

COMPARE WITH ANOTHER ATHLETE

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BACK TO LEADERBOARD

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Robert Duwe Thomas Flak

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1:27:39#51

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Thomas Flak

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1:27:50#481

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Manfred Schnell, Thomas Flak, Eckhardt Fisseler, Juergen Hunold

Hannover · 6 May 2023 · HYROX TEAM RELAY

1:40:05#2

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Thomas Flak

🇬🇪🇷Hannover · 6 May 2023 · Open

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Thomas Flak Robert Duwe

Karlsruhe · 11 Mar 2023 · Doubles

1:24:25#89

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Thomas Flak

🇬🇪🇷Essen · 7 May 2022 · Open

1:48:02#174

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Thomas Flak

🇬🇪🇷Oberhausen · 6 Apr 2019 · Open

1:34:54#99

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Jan Marbach

🇬🇪🇷Oberhausen · 6 Apr 2019 · Open

1:17:23#21

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#58

RUN 4

0:06:44

-

80M BURPEE BROAD JUMP

0:03:15

#114

RUN 5

0:06:59

-

1000M ROW

0:04:34

#176

RUN 6

0:06:52

-

200M FARMERS CARRY

0:01:49

#168

RUN 7

0:07:18

-

100M SANDBAG LUNGES

0:04:32

#195

RUN 8

0:05:06

-

WALL BALLS

0:03:44

#71

ROXZONE

0:06:03

RUN TOTAL

0:50:52#156

BEST RUN LAP

0:04:33#145

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