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Nicola Lyons Sarah Griffiths — HYROX London Excel 4–7 Dec 2025 | ROXWALL

ROXWALLResultsLondon Excel4–7 Dec 2025Nicola Lyons Sarah Griffiths

Nicola Lyons Sarah Griffiths

Pro Doubles · 50-54

1:32:03

#289 overall#7 category

SPLITS BREAKDOWN

BIB: 142002

RUN 1

0:04:19

-

1000M SKIERG

0:04:57

#220

RUN 2

0:04:40

-

50M SLED PUSH

0:02:28

#199

RUN 3

0:04:42

-

50M SLED PULL

0:05:31

COMPARE WITH ANOTHER ATHLETE

OTHER RACES BY THIS ATHLETE

1:39:37#242

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DNF

1:37:29#442

Compare with this race

1:32:31#638

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1:30:46#403

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BACK TO LEADERBOARD

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1:45:47#637

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Nicola Lyons

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1:39:13#525

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Sarah Griffiths

🇬🇧🇷Birmingham · 22 Oct 2023 · Open

2:14:24#520

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Nicola Lyons

🇬🇧🇷Birmingham · 22 Oct 2023 · Open

1:43:28#392

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Lisa Murphy Sarah Griffiths

Birmingham · 22 Oct 2023 · Doubles

1:30:47#317

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Andrea Houghton Nicola Lyons

Manchester · 28 Jan 2023 · Doubles

1:30:56#193

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Lisa Murphy Sarah Griffiths

Manchester · 28 Jan 2023 · Doubles

1:36:53#237

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#274

RUN 4

0:04:39

-

80M BURPEE BROAD JUMP

0:04:51

#295

RUN 5

0:04:39

-

1000M ROW

0:05:04

#206

RUN 6

0:04:41

-

200M FARMERS CARRY

0:01:49

#128

RUN 7

0:04:42

-

100M SANDBAG LUNGES

0:06:44

#322

RUN 8

0:06:30

-

WALL BALLS

0:07:10

#316

ROXZONE

0:14:44

RUN TOTAL

0:38:49#241

BEST RUN LAP

0:04:39#281

Sarah Griffiths

🇳🇿🇱Auckland · 29 Jan 2026 · Open

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Verona · 6 Dec 2025 · Doubles

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🇬🇧🇷Birmingham · 26 Oct 2025 · Open

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Birmingham · 26 Oct 2025 · Doubles

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Cardiff · 31 May 2025 · Doubles